Home

Welcome to CIRA FAMILY CHIROPRACTIC

My Mission is to help as many people in my lifetime as I can – especially children! 

Located on Laurel St. in the quaint town of San Carlos, the leading health professionals at CIRA CHIROPRACTIC CLINIC are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Cathy Cira is commited to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

Patients seeking treatment at Cira Chiropractic Clinic with Dr. Cathy Cira are assured of receiving only the finest quality care through the use of the latest Chiropractic techniques and science associated with Chiropractic medicine. Dr. Cathy Cira and the accomodating staff have a genuine concern for your well-being!

Please explore our website for wellness articles, resources, and health facts---specifically targeted by Dr. Cathy Cira to your wellness needs and interests.

Our office hours have temporarily changed!

It's Your Life... Live it in Health!

Dr. Terry Schroeder & the U.S. Men's Olympic Water Polo Team

Featured Articles

Hamlet's Fitness

"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...

View Article

Fibromyalgia and Chronic Pain

The condition of fibromyalgia creates many challenges for a person. If you are suffering from fibromyalgia in San Carlos, you know that this potentially debilitating disorder creates challenges th ...

View Article

Ebb and Flow

Dr. Cathleen Cira explores the topic of personal health, chiropractic care and natural rhythms of the environment.

View Article

Have You Been Suffering From Chronic Knee Pain?

Chronic knee pain is notoriously difficult to treat successfully. Persons with these problems often become discouraged as they shuttle from specialist to specialist. However, a visit to your San C ...

View Article

Flourishing

Chiropractic patients at Cira Family Chiropractic are encouraged to flourish in life's opportunities, regardless of possible back pain or stress. How do you determine whether your life is going we ...

View Article

Man and Machine

The doctors and staff at Cira Family Chiropractic invite all San Carlos patients to consider what are the meaningful distinctions between humans and machines and how do these distinctions impact o ...

View Article

Community Content

• The Wellness Approach
• Chiro Myths & Facts
• Success in Your Spine
  • Strength
  • Posture
  • Balance
  • Movement
• Wellness Glossary
• Story of Chiropractic
  • Suggested Reading
  • History
  • How Does it Work?

• Video Exercises
  • Abs
  • Arms
  • Back
  • Chest
  • Hips
  • Ice/Heat Therapy
  • Legs
  • Neck
  • Shoulders

• Wellness Essentials
  • At Home
    • A Good Mattress
    • Cervical Pillow
  • At Work
    • Lumbar Support
    • Desk Chair
    • Headsets
    • Monitor Arm
    • Keyboard & Mouse Pads
  • What You Wear
    • Orthotics
    • Buy Good Shoes
    • A Back Saver Wallet
    • A Healthy Backpack
  • Exercise
    • BOSU/Disc
    • Core Trainer
    • Exercise Ball
    • Foam Roll
    • Power Plate
    • Resistance Bands/Weights
    • Personal Trainer
    • Videos, Books, & Internet
    • Wrist Metabolism Monitor
  • Nutrition
    • Essential Fatty Acids
    • Vitamins & Supplements
    • Greens
    • Protein
    • Detox
• Healthy Thinking
  • Get Positive
    • Positive Affirmations
    • Relationships with Others
    • Relationship with Self
  • Relaxation Techniques
    • Control Your Breathing
    • Find Your Mantra
    • Muscle Relaxation
    • Soothing Sounds